Chicken and chilli bean burritos

Serves: 4 (makes 6 burritos)

Time to make: 20 mins

Ingredients

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1 tablespoon canola or sunflower oil

1 onion, finely chopped

1 large stalk celery, finely chopped

250g chicken breast or thigh, chopped in small pieces

400g can chilli beans

6 wholemeal burritos

½ medium red onion, finely sliced

¼ head iceberg lettuce, shredded

2 medium tomatoes, thinly sliced

4 tablespoons thick low-fat yoghurt or reduced-fat sour cream

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Instructions

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1 Heat oil in a heavy-based frying pan. Stir-fry onion, celery and chicken together until chicken is cooked through. Add chilli beans. Stir through and simmer for about 10 minutes.

2 Warm burritos in microwave. Divide chilli chicken mixture among burritos and top with red onion, lettuce, tomatoes and yoghurt. Roll up and serve.

Variations

Make it gluten free: Use gluten-free varieties of chilli beans, burritos and yoghurt.

Nutrition Info (per serve)

Calories 440 cal

Kilojoules 1840 kJ

Protein 27 g

Total fat 11 g

Saturated fat 4 g

Carbohydrates 50 g

Sugar 15 g

Dietary fibre 11 g

Sodium 670 mg

Calcium 70 mg

Iron 2.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.