Chicken and chilli bean burritos
Serves: 4 (makes 6 burritos)
Time to make: 20 mins
Total cost: $11.68 / $2.92 per serve
(at time of publication)
Ingredients
- 1 tablespoon canola or sunflower oil
- 1 onion, finely chopped
- 1 large stalk celery, finely chopped
- 250g chicken breast or thigh, chopped in small pieces
- 400g can chilli beans
- 6 wholemeal burritos
- ½ medium red onion, finely sliced
- ¼ head iceberg lettuce, shredded
- 2 medium tomatoes, thinly sliced
- 4 tablespoons thick low-fat yoghurt or reduced-fat sour cream
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Instructions
1 Heat oil in a heavy-based frying pan. Stir-fry onion, celery and chicken together until chicken is cooked through. Add chilli beans. Stir through and simmer for about 10 minutes.
2 Warm burritos in microwave. Divide chilli chicken mixture among burritos and top with red onion, lettuce, tomatoes and yoghurt. Roll up and serve.
Variations
Make it gluten free: Use gluten-free varieties of chilli beans, burritos and yoghurt.
Nutrition Info (per serve)
-
Calories 440cal
-
Kilojoules 1840kJ
-
Protein 27g
-
Total fat 11g
-
–Saturated fat 4g
-
Carbohydrates 50g
-
–Sugars 15g
-
Dietary fibre 11g
-
Sodium 670mg
-
Calcium 70mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
