Chicken and chilli bean burritos

Serves: 4 (makes 6 burritos)
Time to make: 20 mins

Total cost: $ 11.68 / $ 2.92 per serve

(at time of publication)

Ingredients

1 tablespoon canola or sunflower oil
1 onion, finely chopped
1 large stalk celery, finely chopped
250g chicken breast or thigh, chopped in small pieces
400g can chilli beans
6 wholemeal burritos
½ medium red onion, finely sliced
¼ head iceberg lettuce, shredded
2 medium tomatoes, thinly sliced
4 tablespoons thick low-fat yoghurt or reduced-fat sour cream

Instructions

1 Heat oil in a heavy-based frying pan. Stir-fry onion, celery and chicken together until chicken is cooked through. Add chilli beans. Stir through and simmer for about 10 minutes.

2 Warm burritos in microwave. Divide chilli chicken mixture among burritos and top with red onion, lettuce, tomatoes and yoghurt. Roll up and serve.

Nutrition Info (per serve)

Kilojoules 1840kJ

Calories 440cal

Protein 27g

Total fat 11g

–Saturated fat 4g

Carbohydrates 50g

–Sugars 15g

Dietary fibre 11g

Sodium 670mg

Calcium 70mg

Iron 2.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.