Chicken and chilli bean burritos
Ingredients
- 1 tablespoon canola or sunflower oil
- 1 onion, finely chopped
- 1 large stalk celery, finely chopped
- 250g chicken breast or thigh, chopped in small pieces
- 400g can chilli beans
- 6 wholemeal burritos
- ½ medium red onion, finely sliced
- ¼ head iceberg lettuce, shredded
- 2 medium tomatoes, thinly sliced
- 4 tablespoons thick low-fat yoghurt or reduced-fat sour cream
Instructions
1 Heat oil in a heavy-based frying pan. Stir-fry onion, celery and chicken together until chicken is cooked through. Add chilli beans. Stir through and simmer for about 10 minutes.
2 Warm burritos in microwave. Divide chilli chicken mixture among burritos and top with red onion, lettuce, tomatoes and yoghurt. Roll up and serve.
Nutrition Info (per serve)
Kilojoules 1840kJ
Calories 440cal
Protein 27g
Total fat 11g
Saturated fat 4g
Carbohydrates 50g
Sugars 15g
Dietary fibre 11g
Sodium 670mg
Calcium 70mg
Iron 2.5mg
Variations
Make it gluten free: Use gluten-free varieties of chilli beans, burritos and yoghurt.
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Photographer: Melanie Jenkins
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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