Chilli salmon and rice salad
Serves: 1
Time to make: 5 mins
Total cost: $6.84 / $6.84 per serve
(at time of publication)
Ingredients
- 125g SunRice Quick Cup microwaveable brown rice
- 95g can chilli-flavoured salmon
- ¼ firm ripe avocado, diced
- 1 stalk celery, diced
- 1 cup (50g) baby spinach
- 1 lemon, juice
Instructions
1 Microwave rice following packet directions.
2 Place rice, salmon, avocado, celery and spinach in a bowl. Season with freshly ground black pepper and add lemon juice to taste. Toss to combine.
Variations
- Make it gluten free: Check salmon is gluten free.
- One small bag of ingredients makes this recipe plus four other tasty, healthy lunches – see On-the-job: One list makes five lunches.
Nutrition Info (per serve)
-
Calories 511cal
-
Kilojoules 2140kJ
-
Protein 21g
-
Total fat 26g
-
–Saturated fat 4g
-
Carbohydrates 45g
-
–Sugars 3g
-
Dietary fibre 8g
-
Sodium 450mg
-
Calcium 270mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
