Chilli salmon and rice salad

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

First published: Jun 2013

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Serves: 1

Time to make: 5 mins

Ingredients

1 Microwave rice following packet directions.

2 Place rice, salmon, avocado, celery and spinach in a bowl. Season with freshly ground black pepper and add lemon juice to taste. Toss to combine.

Make it gluten free: Check salmon is gluten free.
One small bag of ingredients makes this recipe plus four other tasty, healthy lunches – see On-the-job: One list makes five lunches.

Calories 511cal

Kilojoules 2140kJ

Protein 21g

Total fat 26g

–Saturated fat 4g

Carbohydrates 45g

–Sugars 3g

Dietary fibre 8g

Sodium 450mg

Calcium 270mg

Iron 2.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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