Chilli salmon and rice salad
Serves: 1
Time to make: 5 mins
Total cost: $6.84 / $6.84 per serve
(at time of publication)
Ingredients
Units: Metric | Imperial (US)
- 125g SunRice Quick Cup microwaveable brown rice
- 95g can chilli-flavoured salmon
- ¼ firm ripe avocado, diced
- 1 stalk celery, diced
- 1 cup (50g) baby spinach
- 1 lemon, juice
Instructions
1 Microwave rice following packet directions.
2 Place rice, salmon, avocado, celery and spinach in a bowl. Season with freshly ground black pepper and add lemon juice to taste. Toss to combine.
Variations
- Make it gluten free: Check salmon is gluten free.
- One small bag of ingredients makes this recipe plus four other tasty, healthy lunches – see On-the-job: One list makes five lunches.
Nutrition Info (per serve)
-
Calories 511cal
-
Kilojoules 2140kJ
-
Protein 21g
-
Total fat 26g
-
–Saturated fat 4g
-
Carbohydrates 45g
-
–Sugars 3g
-
Dietary fibre 8g
-
Sodium 450mg
-
Calcium 270mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
First published: Jun 2013
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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