- 2 cups rolled oatsoatmeal uncookedX
- ¼ cup mixed almonds and walnuts, chopped
- ¼ cup sesame seeds
- ¼ cup sunflower seeds
- ¼ cup raisins
- ¼ cup dried cranberries
- ¼ cup dried apricots, chopped
1 Mix all ingredients together and store in a sealed jar.
Adding 1 cup trim milk to muesli adds 400kJ (96cal), 10g protein, 15g carbs, 120mg sodium and 345mg calcium.
Nutrition Info (per serve)
Total fat 14g
–Saturated fat 1g
Dietary fibre 7g
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