Creamy salmon and dill pasta salad
A touch of yoghurt with light mayonnaise makes for a healthier salmon pasta salad for one while delivering on taste.
Serves: 1
Time to make: 10 mins
Ingredients
- ¾ cup wholemeal pasta (I used fusilli), cooked, cooled
- 4 small or 1 large tomato, chopped
- 100g pouch lemon & dill salmon (I used Sealord)
- 1 cup rocket leaves
- 1 teaspoon capers (optional)
- 3 spears asparagus, blanched, chopped
- 1 tablespoon lite mayonnaise
- 1 tablespoon plain yoghurt
- black pepper, to taste
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Combine pasta and vegetables with salmon, and mix to combine. Add dressing and mix well. Garnish with pepper and serve.
Nutrition Info (per serve)
-
Calories 428 cal
-
Kilojoules 1790 kJ
-
Protein 28 g
-
Total fat 14 g
-
Saturated fat 2 g
-
Carbohydrates 42 g
-
Sugar 10 g
-
Dietary fibre 11 g
-
Sodium 698 mg
-
Calcium 410 mg
-
Iron 5.4 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
More recipes you may like
Pasta recipes
Advertisement
High protein
Advertisement
Pasta, rice and noodle dishes
Advertisement
LATEST ADVICE
