Falafel salad

Author: Niki Bezzant - Founding Editor

Photographer: HFG staff

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This super healthy falafel salad dish is great for a snack or light meal. So quick to make in 10 minutes when you are short on time but want to eat healthy.

Serves: 1

Time to make: 10 mins

Ingredients

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1 cup mesclun or other salad leaves
1 cup crunchy sliced vegetables (eg. carrot, capsicum, Brussels sprouts, cucumber)
2 teaspoons vinaigrette dressing
100g falafel mix (I used Lisa’s Falafel Mix)
1 tablespoon crumbled feta or goat’s cheese
1 kiwifruit, sliced

Instructions

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1 In a bowl, combine salad leaves and vegetables and mix in vinaigrette.

2 Form falafel mix into three patties. Cook falafel in a non-stick pan or a sandwich press. Remove and add to salad bowl. Add feta and gently mix. Serve seasoned with black pepper and with kiwifruit to follow.

HFG tip

You can cook the falafels ahead and serve cold.

Nutrition Info (per serve)

Calories 525 cal

Kilojoules 2195 kJ

Protein 27 g

Total fat 13 g

Saturated fat 2.8 g

Carbohydrates 67 g

Sugar 19 g

Dietary fibre 12 g

Sodium 780 mg

Calcium 125 mg

Iron 6.4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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