Family favourite salad

Author: Simon and Alison Holst - TV Personalities, Authors

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Serves: 8

Time to make: 10 mins

Ingredients

More weights & measures

1 lemon, 2 tablespoons juice
1 teaspoon sugar
1 large avocado
4 firm red tomatoes
20cm-length telegraph cucumber
4 cups chopped lettuce
2 spring onions
2 tablespoons olive or canola oil
salt and freshly ground pepper, to taste

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Instructions

1 Just before serving, in a large salad bowl mix lemon juice and sugar together. Stone and peel avocado then cut in 1cm cubes. Add to bowl and turn gently in lemon juice mixture.

2 Cut tomatoes and unpeeled cucumber in cubes. Add to bowl. Add lettuce and spring onions. Drizzle oil over salad and toss gently to mix. Season to taste with salt and pepper. Serve with Celebration salmon and Cubed roasted vegetables on the side.

Nutrition Info (per serve)

Calories 129cal

Kilojoules 540kJ

Protein 2g

Total fat 12g

–Saturated fat 2g

Carbohydrates 5g

–Sugars 4g

Dietary fibre 3g

Sodium 60mg

Calcium 40mg

Iron 1mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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