Family favourite salad
Serves: 8
Time to make: 10 mins
Total cost: $11.20 / $1.40 per serve
(at time of publication)
Ingredients
- 1 lemon, 2 tablespoons juice
- 1 teaspoon sugar
- 1 large avocado
- 4 firm red tomatoes
- 20cm-length telegraph cucumber
- 4 cups chopped lettuce
- 2 spring onions
- 2 tablespoons olive or canola oil
- salt and freshly ground pepper, to taste
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Instructions
1 Just before serving, in a large salad bowl mix lemon juice and sugar together. Stone and peel avocado then cut in 1cm cubes. Add to bowl and turn gently in lemon juice mixture.
2 Cut tomatoes and unpeeled cucumber in cubes. Add to bowl. Add lettuce and spring onions. Drizzle oil over salad and toss gently to mix. Season to taste with salt and pepper. Serve with Celebration salmon and Cubed roasted vegetables on the side.
Nutrition Info (per serve)
-
Calories 129cal
-
Kilojoules 540kJ
-
Protein 2g
-
Total fat 12g
-
–Saturated fat 2g
-
Carbohydrates 5g
-
–Sugars 4g
-
Dietary fibre 3g
-
Sodium 60mg
-
Calcium 40mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
