

Greek-style lamb shanks
Ingredients
- spray oil
- 3 cloves garlic, minced
- 6 lamb shanks (about 900g meat)
- 1-2 tablespoons olive oil
- 2 sprigs rosemary, broken in pieces
- 2 tablespoons fresh oregano or marjoram, chopped
- 2 tablespoons fresh parsley, chopped
- 1 lemon, zest and juice
- 600g small/baby potatoes
- 1 red or green capsicum, sliced
- 1 red onion, sliced
- 2 parsnips, sliced
- 2 tablespoons red wine vinegar
- ¾ cup liquid no-added-salt beef stock
- 400g can no-added-salt chopped tomatoes
- 420g butter beans, drained, rinsed
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Instructions
1 Preheat slow cooker and turn to low. Heat a non-stick pan with oil spray. Add garlic and cook for a few minutes. Add shanks with olive oil and cook until browned on all sides. Sprinkle with herbs and lemon zest. Leave in pan for a few minutes.
2 Add vegetables to slow cooker with lemon juice, vinegar, stock and tomatoes. Top with shanks. Cook for 6 hours. Add beans and cook for 1 more hour. Season to taste. Serve garnished with fresh herbs if you prefer.
Variations
Make it gluten free: Use gluten-free stock.
Nutrition Info (per serve)
-
Calories 421cal
-
Kilojoules 1760kJ
-
Protein 36g
-
Total fat 17g
-
–Saturated fat 6g
-
Carbohydrates 30g
-
–Sugars 8g
-
Dietary fibre 7g
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Sodium 170mg
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Calcium 100mg
-
Iron 5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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