e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat slow cooker and turn to low. Heat a non-stick pan with oil spray. Add garlic and cook for a few minutes. Add shanks with olive oil and cook until browned on all sides. Sprinkle with herbs and lemon zest. Leave in pan for a few minutes.
2 Add vegetables to slow cooker with lemon juice, vinegar, stock and tomatoes. Top with shanks. Cook for 6 hours. Add beans and cook for 1 more hour. Season to taste. Serve garnished with fresh herbs if you prefer.
Make it gluten free: Use gluten-free stock.
Calories 421 cal
Kilojoules 1760 kJ
Total fat 17 g
Saturated fat 6 g
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