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HFG shepherd’s pie

You can't beat a classic shepherd's pie. This healthier version includes vegetables and lentils and uses feta in the potato topping. Delicious! If you use beef mince, this shepherd's pie becomes a cottage pie.

  • Time to make: 1 hr 40 mins
  • Serving: 4 people
Ratings: 4.6
Ingredients

Ingredients

  • 1 large onion, chopped
  • 2 stalks celery, chopped
  • 1 large carrot, chopped
  • 2 cloves garlic, chopped
  • olive spray oil
  • 400g lean lamb or beef mince
  • ½ cup green lentils
  • 1 cup salt-reduced beef stock
  • 1 cup water
  • 400g can salt-reduced whole tomatoes
  • 2 ½ cups chopped field mushrooms
  • 1 teaspoon salt-reduced soy sauce
  • 1 teaspoon Worcester sauce
  • ¼ cup wine (optional)
  • Topping
  • 3 large floury potatoes
  • 50g feta cheese
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Heat the olive oil in a large, heavy-based pan over moderate heat. Add onion, garlic, celery and carrot and cook gently until onions are soft but not brown.

    2 Add beef to pan and brown for about 5 minutes. Add  tomatoes, stock, water, lentils mushrooms and sauces. Bring to the boil, then reduce heat and simmer gently for around 1 hour, adding more liquid if you need to.

    3 Add wine about 40 minutes into cooking time. You should end up with a richly coloured, deeply flavoured mixture without too much liquid.

    4 Preheat oven to 180°C. While the meat is simmering, cook the potatoes. Peel and chop potatoes into even-sized pieces, cover with cold water and bring to the boil in a large pot. Cook until tender, then drain and mash.

    5 Chop cheese into small chunks and beat into the mash with a fork, blending well.

    6 Spread meat mixture in the bottom of a large oval casserole dish, and spread mash over the top. Place in  oven and cook until top has crisped and browned a little. Remove from oven and let stand for 5 minutes before serving with a side of green vegetables.

    HFG tip

    Lower-fat dairy products, such as ricotta, add creaminess to mashed potato without the high saturated fat of cream.

    2 comments on HFG shepherd’s pie

    1. 25323714 April 20, 2021 at 11:33 am #

      HI Good People, Can you use orange/purple kumara instead of potatoes?

      • Jen deMontalk May 6, 2021 at 2:00 pm #

        Hi there
        That would work well and probably be delicous! Let us know how it goes.

        Warm regards
        Jenny, HFG editor

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