Lamb and cauliflower brown rice pilaf

Ingredients

Serves (1) Serves (2) Serves (4) — default Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• olive spray oil
  
• 1 medium onion, diced
  
• 1 clove garlic, crushed
  
• 1 ½ teaspoons garam masala
  
• 400g lean lamb mince
  
• 1 cup brown basmati rice
  
• 1 large carrot, diced
  
• 2 cups reduced-salt beef stock
  
• 2 cups cauliflower florets
  
• ¼ cup toasted slivered almonds, to garnish
  
• fresh coriandercilantroX, to garnish
  
• 2 cups steamed green beans, to serve

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Instructions

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1. Spray a large non-stick frying pan with oil and set over medium heat. Gently fry onion for 4–5 minutes, or until softened. Increase heat to high. Add garlic, garam masala and mince. Cook for 5 minutes or until lamb is browned.
2. Reduce heat to medium. Add rice, carrot and stock to pan. Gently simmer for 15–20 minutes, or until stock has been absorbed and carrot and rice are tender. Add cauliflower in final 5 minutes of cooking.
3. Divide pilaf between serving plates. Garnish with almonds and coriander and serve with beans.

Variations

Don’t have garam masala on hand? You can replace it with 1 tablespoon curry powder.

Make it gluten free: Check ground spice and stock are gluten free.

Nutrition info (per serve)

Calories 475 cal

Kilojoules 1990 kJ

Total fat 16 g

Saturated fat 4 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Jun 2017

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