e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place beef, breadcrumbs, garlic, egg and salt in a large bowl. Mix until well blended. With wet hands shape meat into about 64 small balls. Place in bowl and sprinkle flour over. Toss lightly to coat.
2 Heat a large deep-lidded frying pan to high. Add half the oil. Brown meatballs then transfer to a plate and set aside. Add the remaining oil and onions. Cover and fry on low for 5 minutes until soft.
3 Add tomato paste. Heat, while stirring, for 1 minute. Add vegetables, stout, stock and thyme. Bring to the boil. Cover, reduce heat and simmer for 30 minutes. Return meatballs to pan and simmer for 10 more minutes, stirring occasionally.
4 Prepare polenta following packet directions. Steam broccoli. Serve large spoons of stew over polenta with broccoli on the side.
To freeze: Pack in a freezer-safe container and freeze for up to 6 weeks. To thaw, defrost in the microwave for 10 minutes, then in a saucepan, reheat gently until simmering.
Calories 430 cal
Kilojoules 1800 kJ
Total fat 14 g
Saturated fat 5 g
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