Mexi spiced rice with chicken and slaw
Quick and easy Mexican spiced rice with chicken and slaw, perfect for a healthy work lunch
Serves: 1
Time to make: 10 mins
Ingredients
- ½ cup cooked brown rice
- ½ cup canned black beans, drained and rinsed
- ½ teaspoon smoked paprika
- ¼ teaspoon chilli powder
- ½ cup cooked chicken
- 1 cup ready-made slaw
- 1 tablespoon yoghurt, to garnish
- chilli sauce, to garnish
- 2 teaspoons pumpkin seeds, to garnish
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Instructions
1 Combine rice, black beans, paprika and chilli. Warm rice mixture in microwave or in a pan. Warm chicken.
2 In a bowl, arrange chicken, rice and slaw. Garnish with yoghurt, chilli sauce and pumpkin seeds.
Variations
Make it gluten free: Check ground spices and chilli sauce are gluten free.
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
Calories 411 cal
-
Kilojoules 1720 kJ
-
Protein 32 g
-
Total fat 8 g
-
Saturated fat 2 g
-
Carbohydrates 50 g
-
Sugar 6 g
-
Dietary fibre 13 g
-
Sodium 710 mg
-
Calcium 140 mg
-
Iron 4.5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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2 comments on Mexi spiced rice with chicken and slaw
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looking for the next KSP 2nd week up tp 12 weeks , meals for 1 please
thanks
meg
Hi Margaret
I’ve emailed you some options, and you can use this too: https://www.healthyfood.com/collections/7-days-of-weight-loss-dinners-for-one/
Warm regards
Jenny de Montalk, editor