Mexican chicken pizzas
Serves: 6
Time to make: 25 mins
Total cost: $18.36 / $3.06 per serve
(at time of publication)
Ingredients
- 2 skinless chicken breast fillets (400g)
- olive spray oil
- 6 small mini pita breads or pizza bases
- 400g can flavoured tomatoes
- 420g can kidney beans, drained, rinsed
- ¾ cup grated light tasty cheese
- ⅓ cup reduced-fat sour cream
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Instructions
1 Preheat oven to 220°C. Heat a non-stick frying pan over a medium heat. Spray chicken breast fillets with oil. Cook each side for 3-4 minutes or until cooked through. Cool. Shred or roughly chop chicken.
2 Place pizza bases on 2 lightly greased baking trays. Top with diced tomatoes, chicken, kidney beans and cheese. Bake for 15 minutes or until bases are golden and crisp and cheese is melted. Top each pizza with a spoonful of sour cream and serve.
Nutrition Info (per serve)
-
Calories 359cal
-
Kilojoules 1500kJ
-
Protein 30g
-
Total fat 12g
-
–Saturated fat 5g
-
Carbohydrates 30g
-
–Sugars 7g
-
Dietary fibre 5g
-
Sodium 530mg
-
Calcium 220mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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