e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place onion and 6 cups water in a medium-sized saucepan and bring to the boil. Add salmon, cover and simmer gently for 5 minutes. Remove saucepan from heat and set aside for 5 minutes. Carefully remove salmon from liquid and set aside to cool. Flake salmon in chunks.
2 Meanwhile, cook noodles in a large saucepan of boiling water following packet directions, adding sugar snap peas and courgettes in last 2 minutes of cooking. Refresh under cold running water. Drain well.
3 Place noodles, vegetables and salmon in a large bowl. Whisk together soy sauce, mirin and sesame oil. Add to salad and toss to combine. Season with pepper.
Make it gluten free: Use rice noodles instead of udon noodles and use gluten-free soy sauce.
Calories 521 cal
Kilojoules 2180 kJ
Total fat 26 g
Saturated fat 7 g
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