e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Spray a large pan with oil and heat. Add garlic and fresh ginger, fry for 3 minutes, then add spices and combine well into a paste.
2 Add pumpkin and kumara, mix well, then add chopped tomatoes, water and half of the fresh coriander.
3 Simmer for 20 minutes until pumpkin and kumara are tender.
4 Take off the heat, add lemon juice and the rest of the coriander.
5 Serve with naan bread and mint yoghurt.
Make it gluten free: Check canned tomatoes are gluten free, and serve with gluten-free naan and yoghurt (if using).
Calories 151 cal
Kilojoules 630 kJ
Total fat 1.9 g
Saturated fat 0.5 g
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