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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This is a comforting one-dish bake, made using quick-cook barley, a useful and economical whole grain.
1 Preheat oven to 200°C. Line a baking dish with baking paper. In a bowl, place olive oil, chicken drumsticks, lemon zest and juice, thyme and pepper. Toss to coat. On the dish, place chicken and bake in oven for 10 minutes.
2 Spray a pan with oil and set over a medium heat. Add spring onion, garlic, carrot and celery and cook for 2 minutes.
3 After chicken has cooked for 10 minutes, add barley and stock to the dish with ½ cup water. Place back into oven and cook for 10 minutes more, until liquid is absorbed and barley is tender.
4 Serve chicken and barley with rocket and tomatoes on the side.
If you cant find quick-cook barley, use regular barley, cooked, and just add at the end of chicken cooking time, omitting stock and water.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 490 cal
Kilojoules 2050 kJ
Total fat 22 g
Saturated fat 5 g
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