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Curries, Asian-style

Pumpkin curry

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Serves: 6 (as a side dish)
Time to make: 20 mins

Pumpkin curry

  • Ingredients

  • Nutrition Info.(per serve)

  • 2 tablespoons oil
  • 1 onion, chopped
  • 4 cloves garlic, crushed
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon garam masala
  • 1/2 teaspoon chilli powder (add more if you like)
  • 400ml light coconut milk (we used So Good)
  • 3 cups peeled, chopped pumpkin
  • 1 cup frozen peas
  • coriander and fresh chilli, to garnish

  • Nutrition Info

    • Kilojoules 500kJ

    • Calories 120cal

    • Protein 3g

    • Total fat 7g

    • Saturated fat 2g

    • Carbohydrates 10g

    • Sugars 7g

    • Dietary fibre 4g

    • Sodium 20mg

    • Calcium 8mg

    • Iron 1mg

    Instructions

    1 Heat oil in a large saucepan then sauté onion, garlic and spices.

    2 Add coconut milk and chopped pumpkin. Bring to the boil and simmer until pumpkin is tender and sauce is reduced.

    3 Three minutes before serving, add in frozen peas. Garnish with fresh coriander and chilli.

    Click here to watch a video of Healthy Food Guide magazine’s editor-in-chief Niki Bezzant as she whips up this recipe!

     


    Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Browse hundreds of low sodium recipes. Lower your sodium intake with delicious and healthy meal ideas. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

    Variations

    Make it gluten free: Check spices are gluten free.

    HFG tip

    Click here to watch a video of Healthy Food Guide magazine’s editor-in-chief Niki Bezzant as she whips up this recipe!

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    Author: Niki Bezzant - Editor-at-large
    Photographer: HFG staff
    First published: Aug 2014
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