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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This delicious dairy and gluten-free vegetarian pumpkin and pea curry is the perfect side dish for an Indian-style feast.
1 Heat oil in a large saucepan then sauté onion, garlic and spices.
2 Add coconut milk and chopped pumpkin. Bring to the boil and simmer until pumpkin is tender and sauce is reduced.
3 Three minutes before serving, add in frozen peas. Garnish with fresh coriander and chilli.
Make it gluten free: Check spices are gluten free.
Click here to watch a video of Niki Bezzant whip up this recipe!
Calories 120 cal
Kilojoules 500 kJ
Total fat 7 g
Saturated fat 2 g
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