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Quick pineapple prawn stir-fry
Serves: 4
Time to make: 20 mins
Ingredients
- 227g can pineapple chunks, drained, with juice reserved
- 2 tablespoons salt-reduced soy sauce
- 2 teaspoons sesame oil
- 1 teaspoon minced ginger
- 1 large red chilli, finely sliced
- 2 kaffir lime leaves, finely chopped
- 2 red capsicums, diced
- 2 courgettes, roughly chopped
- 2 cups frozen edamame beans, defrosted
- 500g frozen prawns, defrosted
- 2 x 250g pouches steamed brown rice
- ⅓ cup fresh coriander, roughly chopped
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Instructions
1 In a small saucepan add the pineapple juice and soy sauce and bring to the boil. Simmer for 5–6 minutes to form a thin sauce.
2 Meanwhile in a large frying pan, heat sesame oil and add the ginger, chilli, kaffir leaves and vegetables. Stir fry for 2–3 minutes before adding the prawns and cooking for a further 2–3 minutes. Add the pineapple chunks and sauce and heat through.
3 Cook rice following packet instructions. Serve prawn stir-fry with rice. Garnish with coriander.
Variations
Make it gluten free: Check soy sauce is gluten free.
Nutrition Info (per serve)
-
Calories 517cal
-
Kilojoules 2170kJ
-
Protein 36g
-
Total fat 12g
-
–Saturated fat 1g
-
Carbohydrates 60g
-
–Sugars 10g
-
Dietary fibre 11g
-
Sodium 770mg
-
Calcium 280mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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