

Quick porridge
(at time of publication)
Ingredients
- 1 ½ cups rolled oatsoatmeal uncookedX
- 3 ¼ cups water (or 2 ¼ cups water + 1 cup skim milk for creamy oatsoatmeal uncookedX)
- pinch salt
Instructions
1 Combine oats in a saucepan with water (or water and milk for creamy oats). Bring to the boil, stirring occasionally, over a high heat. Reduce heat to low and simmer, stirring constantly, for 5-6 minutes or until thick.
Variations
Serve your porridge with these delicious toppings for more antioxidants and fibre from the fruit, nuts and seeds – bonus!
Winter fruit medley
Apricot compote
Brown sugar nut clusters
Sunflower and linseed mix
Nutrition Info (per serve)
-
Calories 110cal
-
Kilojoules 460kJ
-
Protein 5g
-
Total fat 2g
-
saturated fat N/S
-
Carbohydrates 20g
-
sugars N/S
-
Dietary fibre 3g
-
Sodium 50mg
-
Calcium 4mg
-
Iron 2.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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