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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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The ultimate vegetarian biryani with quorn. This tasty recipe is high protein with a gluten free option
1 In a bowl, combine curry paste, yoghurt and lemon juice. Add Quorn and toss to coat. Set aside.
2 Bring a pan of water to the boil then lower to a rapid simmer. Add eggs to pan and simmer for 5 minutes. Remove from heat and place eggs in cold water to cool.
3 Meanwhile, cook rice following packet instructions (if using ready rice).
4 In a frying pan, heat oil over medium. Add onions and cook for 5-6 minutes, until softened and lightly tinged golden. Add Quorn and cook for 4 minutes, stirring a few times.
5 Cook frozen veges following packet instructions.
6 In a large bowl, combine rice, Quorn, onions and veges. Spoon onto 4 plates. Peel and halve eggs and divide among plates. Garnish with coriander and a sprinkle of almonds.
Make it gluten free: Check curry paste is gluten free.
You can marinate the Quorn for longer for a more intense flavour.
Calories 443 cal
Kilojoules 1850 kJ
Total fat 15 g
Saturated fat 3 g
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