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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C. Grease a baking tray with oil spray. Place silver beet in a bowl and cover with boiling water. Stand for 1 minute, or until wilted. Drain. Rinse under cold water.
2 Squeeze as much water as possible from silver beet. Finely chop and place in a bowl. Add ricotta, parmesan, lemon rind, juice, and nutmeg. Stir until combined.
3 Place pastry on a flat surface. Cut each sheet in 4 long strips. Cover with a damp tea towel to prevent drying out.
4 Spray 1 strip with oil. Place 1 tablespoon of mixture in a corner of pastry. Fold diagonally to form a triangle over filling. Continue folding, forming a triangle. Place on prepared tray. Continue with remaining pastry and filling. Spray triangles with oil, and sprinkle with sesame seeds. Bake for 20-25 minutes, or until golden and crisp. Serve with tzatziki.
$11.36 Ricotta and silver beet triangles
$25.20 Greek chicken
$10.08 Roast tomato salad
$07.92 Mandarin syrup cake
$54.56 Total
Calories 110 cal
Kilojoules 460 kJ
Total fat 5 g
Saturated fat 2 g
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