Roast tomato salad
Serves: 8
Time to make: 20 mins
Hands-on time: 10 mins
Total cost: $10.08 / $1.26 per serve
(at time of publication)
Ingredients
- 1 punnet (250g) baby Roma or cherry tomatoes, halved lengthways
- 1 large cos lettuce, shredded
- 1 small red onion, thinly sliced
- 3 stalks celery, thinly sliced
- 1 tablespoon pine nuts, toasted
- Dressing
- 1 lemon, rind, grated, and juice
- 1 tablespoon olive oil
- 1 teaspoon no-added-salt
- lemon pepper
Instructions
1 Preheat oven to 180°C. Line a baking tray with baking paper. Top with tomatoes and roast for 10 minutes, or until tender. Cool.
2 Combine lettuce, onion, celery, pine nuts and tomatoes in a bowl, or on a serving platter.
3 To make dressing, combine lemon rind, juice, oil and lemon pepper in a screw-top jar. Shake to combine. Dress salad just before serving.
Serve as part of this budget dinner party for eight... three courses for under $7 per person!
$11.36 Ricotta and silver beet triangles
$25.20 Greek chicken
$10.08 Roast tomato salad
$07.92 Mandarin syrup cake
$54.56 Total
Nutrition Info (per serve)
Kilojoules 160kJ
Calories 38cal
Protein 1g
Total fat 3g
–Saturated fat 0g
Carbohydrates 5g
–Sugars 2g
Dietary fibre 2g
Sodium 120mg
Calcium 20mg
Iron 0mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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