Roast beef, capsicum and green bean wraps

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Mark O'Meara

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This versatile recipe is ready in less than 20 minutes and is perfect for the school or work lunchbox.

Serves: 6

Time to make: 15 mins

Ingredients

More weights & measures

6 wholegrain wraps
½ cup ricotta
250g sliced rare roast beef
200g oil-free roasted red capsicum, cut into thin strips
250g green beans, boiled or steamed and refreshed under cold water
8 cups baby rocketarugulaX

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Instructions

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1 On a clean work surface, place wraps. Spread ricotta evenly over each wrap. Top with roast beef, capsicum, beans and rocket. Roll up firmly.

2 To serve, slice wraps in half and divide among 6 plates.

Variations

Make it gluten free: Use gluten-free wraps and check beef is gluten free.

Make it low FODMAP: Use gluten-free wraps and check roast beef is onion and garlic free, if seasoned.

HFG tip

These wraps are also delicious served toasted.

Nutrition Info (per serve)

Calories 203 cal

Kilojoules 850 kJ

Protein 19 g

Total fat 6 g

Saturated fat 3 g

Carbohydrates 20 g

Sugar 3 g

Dietary fibre 4 g

Sodium 230 mg

Calcium 100 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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