Roast beef, capsicum and green bean wraps

Ingredients

Serves (1) Serves (2) Serves (4) Serves (6) — default Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 6 wholegrain wraps
  
• ½ cup ricotta
  
• 250g sliced rare roast beef
  
• 200g oil-free roasted red capsicum, cut into thin strips
  
• 250g green beans, boiled or steamed and refreshed under cold water
  
• 8 cups baby rocketarugulaX

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Instructions

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1 On a clean work surface, place wraps. Spread ricotta evenly over each wrap. Top with roast beef, capsicum, beans and rocket. Roll up firmly.

2 To serve, slice wraps in half and divide among 6 plates.

Variations

Make it gluten free: Use gluten-free wraps and check beef is gluten free.

Make it low FODMAP: Use gluten-free wraps and check roast beef is onion and garlic free, if seasoned.

HFG tip

These wraps are also delicious served toasted.

Nutrition info (per serve)

Calories 203 cal

Kilojoules 850 kJ

Total fat 6 g

Saturated fat 3 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Mar 2018

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