Roast beef, capsicum and green bean wraps
Reviewed by our expert panelServes: 6
Time to make: 15 mins
Total cost: $20.10 / $3.35 per serve
(at time of publication)
Ingredients
- 6 wholegrain wraps
- ½ cup ricotta
- 250g sliced rare roast beef
- 200g oil-free roasted red capsicum, cut into thin strips
- 250g green beans, boiled or steamed and refreshed under cold water
- 8 cups baby rocket
Instructions
1 On a clean work surface, place wraps. Spread ricotta evenly over each wrap. Top with roast beef, capsicum, beans and rocket. Roll up firmly.
2 To serve, slice wraps in half and divide among 6 plates.
Variations
Make it gluten free: Use gluten-free wraps and check beef is gluten free.
Make it low FODMAP: Use gluten-free wraps and check roast beef is onion and garlic free, if seasoned.
HFG tip
These wraps are also delicious served toasted.
Nutrition Info (per serve)
-
Calories 203cal
-
Kilojoules 850kJ
-
Protein 19g
-
Total fat 6g
-
–Saturated fat 3g
-
Carbohydrates 20g
-
–Sugars 3g
-
Dietary fibre 4g
-
Sodium 230mg
-
Calcium 100mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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