Digital Issues
Roast beef, capsicum and green bean wraps
This versatile recipe is ready in less than 20 minutes and is perfect for the school or work lunchbox.
Serves: 6
Time to make: 15 mins
Ingredients
- 6 wholegrain wraps
- ½ cup ricotta
- 250g sliced rare roast beef
- 200g oil-free roasted red capsicum, cut into thin strips
- 250g green beans, boiled or steamed and refreshed under cold water
- 8 cups baby rocket
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 On a clean work surface, place wraps. Spread ricotta evenly over each wrap. Top with roast beef, capsicum, beans and rocket. Roll up firmly.
2 To serve, slice wraps in half and divide among 6 plates.
Variations
Make it gluten free: Use gluten-free wraps and check beef is gluten free.
Make it low FODMAP: Use gluten-free wraps and check roast beef is onion and garlic free, if seasoned.
HFG tip
These wraps are also delicious served toasted.
Nutrition Info (per serve)
-
Calories 203cal
-
Kilojoules 850kJ
-
Protein 19g
-
Total fat 6g
-
–Saturated fat 3g
-
Carbohydrates 20g
-
–Sugars 3g
-
Dietary fibre 4g
-
Sodium 230mg
-
Calcium 100mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
More recipes you may like
Beef recipes
Advertisement
Low FODMAP recipe options for IBS
Advertisement
Snacks and Light Meals
LATEST ADVICE
