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Roasted capsicum, chilli tuna, green bean and lentil bowl with lemon buttermilk dressing

  • Time to make: 20 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • 2 x 420g cans no-added-salt lentils, rinsed, drained
  • 2 celery stalks, finely diced
  • ½ small red onion, finely chopped
  • 2 tablespoons chopped flat-leaf parsley
  • 1 tablespoon lemon juice
  • 3 cups green beans, trimmed
  • ⅓ cup (80ml) buttermilk or plain yoghurt
  • 1 tablespoon chopped chives
  • 3 x 185g cans tuna chunks in chilli oil, drained, flaked
  • 175g oil-free store-bought roasted red capsicum, sliced
  • 4 cups baby rocket
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Combine lentils, celery, onion, parsley and half the lemon juice in a large bowl. Season with cracked black pepper and set aside.

    2 Meanwhile, place beans in a steamer over a pan of simmering water. Cover and steam for 3 minutes, or until just tender. Refresh under cold running water and drain.

    3 Combine buttermilk and chives with remaining lemon juice to make dressing. Divide lentils, veges and tuna into bowls. Drizzle with buttermilk dressing and serve.

    Variations

    Make it gluten free: Check chilli tuna is gluten free.

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