

Salmon kedgeree
Ingredients
- ¼ cup basmati rice
- 1 egg
- 50g skinless, boneless salmon fillet
- spray oil
- 1 small onion, thinly sliced
- ¾ teaspoon mild curry powder
- 1 cup frozen mixed vegetables
- 2 cups baby spinach or watercress
- ¼ cup roughly chopped fresh coriandercilantroX
- lime wedges, to serve
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Cook basmati rice following packet directions or until just tender. Drain well.
2 Meanwhile, place egg in a small saucepan set over high heat and cover with cold water. Bring water to the boil then reduce heat to medium and cook for 7 minutes. Drain. Refresh egg in cold water. Peel and cut in quarters.
3 Place a medium-deep non-stick frying pan over a medium–high heat. Add salmon to pan and cook each side for 2-3 minutes or until just cooked through. Remove salmon from pan and leave to cool then flake roughly.
4 Spray same pan with oil and set over a medium–high heat. Add onion to pan and cook, stirring, for 5 minutes or until soft. Add curry powder and stir for 30 seconds or until fragrant. Add rice and vegetables and stir-fry for 2 minutes or until vegetables are heated through.
5 Fold flaked salmon and half the coriander gently into rice and vegetables. Top kedgeree with egg and scatter with remaining coriander. Serve with lime wedges.
Variations
- Use canned red salmon (100g can, drained) instead of a salmon fillet.
- Make it gluten free: Check curry powder is gluten free.
Nutrition Info (per serve)
-
Calories 566cal
-
Kilojoules 2370kJ
-
Protein 26g
-
Total fat 22g
-
–Saturated fat 5g
-
Carbohydrates 60g
-
–Sugars 11g
-
Dietary fibre 11g
-
Sodium 150mg
-
Calcium 110mg
-
Iron 5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Makeover recipes
Advertisement
Dairy free
Advertisement
Curries, Asian-style
RELATED ADVICE LATEST ADVICE