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Salmon skewers mezze

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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Serves: 4

Time to make: 15 mins

Ingredients

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200g smoked salmon, cut in chunks

16 cherry tomatoes

12 button mushrooms

1 red onion, cut in wedges

2 yellow capsicums

400g can chickpeagarbanzoXsgarbanzosX, drained, rinsed

3 tablespoons olive oil

2 cloves garlic, crushed

2 teaspoons red or green curry paste

1 lemon, juice

2 tablespoons fresh coriandercilantroX

4 wholemeal pita breads, warmed

Instructions

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1 Thread salmon onto 4 skewers with tomatoes, mushrooms, onion and 1 capsicum cut in chunks.

2 Use a stick blender or food processor to blend chickpeas, oil, garlic, curry paste and lemon juice. Blend until smooth. Add a little more olive oil if needed. Spoon into a bowl and garnish with coriander.

3 Serve kebabs with dip, pita bread and the remaining capsicum, cut in sticks.

HFG tip

See our article 40 meals in 20 minutes for more quick and tasty meal ideas.

Nutrition Info (per serve)

Calories 449 cal

Kilojoules 1880 kJ

Protein 22 g

Total fat 20 g

Saturated fat 4 g

Carbohydrates 45 g

Sugar 6 g

Dietary fibre 10 g

Sodium 900 mg

Calcium 60 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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