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Sausage, tomato and capsicum pasta
Serves: 10
Time to make: 25 mins
Ingredients
- 1kg dried pasta such as penne
- 6 good quality sausages (Italian pork flavour is nice)
- olive spray oil
- 2 red capsicums, sliced thinly
- 3 cups cherry tomatoes
- 5 cups rocket or baby spinach
- 1 lemon, juice and zest
- 2 tablespoons reduced-fat sour cream
- ¼ cup fresh parsley, chopped
- parmesan cheese, to garnish
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Instructions
1 Cook pasta following packet directions. Drain, reserving half a cup of pasta water. Spray with a little oil and set aside.
2 Chop sausages in bite-sized pieces. Heat a large pan and spray with oil. Add sausages and stir-fry until browned and cooked through. Add capsicum and cook for 5 more minutes.
3 Add cherry tomatoes and stir-fry another 5 minutes, then add pasta, rocket, lemon juice, zest and sour cream. Stir well to combine, adding some pasta water to make a sauce.
4 Garnish with parsley and parmesan and serve with a green salad.
Nutrition Info (per serve)
-
Calories 533cal
-
Kilojoules 2230kJ
-
Protein 32g
-
Total fat 10g
-
–Saturated fat 4g
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Carbohydrates 80g
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–Sugars 3g
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Dietary fibre 6g
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Sodium 520mg
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Calcium 90mg
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Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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