Savoury porridge with courgette, parmesan, rocket and poached egg

Serves: 2
Time to make: 30 mins

Total cost: $ 5.40 / $ 2.70 per serve

(at time of publication)

Savoury porridge with courgette, parmesan, rocket and poached egg
  • Ingredients

  • Nutrition Info.(per serve)

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HFG tip

Three nutritious reasons to try savoury oats:

  • Oats are high in soluble fibre and have a low GI, giving you long-lasting energy.
  • They help fight off hunger, especially with added protein, such as a perfectly poached egg or a cube of feta.
  • Adding leafy greens helps increase your daily serves of all-important veges.

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