Savoury porridge with courgette, parmesan, rocket and poached egg
Breakfast

Savoury porridge with courgette, parmesan, rocket and poached egg

You need to try our healthy low cost delicious cheesy savoury porridge with courgette, parmesan, rocket and topped with the perfect poached egg! Ready in 30 minutes, guaranteed to warm you up on a cold winters morning.
Serves: 2
Time to make: 30 mins

Total cost: $ 5.40 / $ 2.70 per serve

(at time of publication)


HFG tip

Three nutritious reasons to try savoury oats:

  • Oats are high in soluble fibre and have a low GI, giving you long-lasting energy.
  • They help fight off hunger, especially with added protein, such as a perfectly poached egg or a cube of feta.
  • Adding leafy greens helps increase your daily serves of all-important veges.

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Photographer: Mark O'Meara

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