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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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These seafood patties shine with the flavours of herbs!
1 Line a baking tray with baking paper. Combine the fish, prawns, garlic, coriander, spring onions and egg whites in a food processor. Process until combined.
2 Divide the mixture into 16 portions and shape each portion into a patty. Place on the prepared tray, cover with plastic wrap and put in the fridge for 15 minutes to firm up.
3 Meanwhile, make the dipping sauce by combining the mirin, soy sauce and chilli in a serving bowl.
4 Heat a large non-stick frying pan over medium-high heat. Spray the patties all over with cooking oil. Place 4 patties in the pan and cook for about 2 minutes each side, or until golden brown and cooked through. Transfer to a serving platter and cover with foil. Reheat the pan and repeat with the remaining patties, in three batches. Serve warm with the dipping sauce.
Calories 274 cal
Kilojoules 1145 kJ
Total fat 7 g
Saturated fat 1.5 g
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