e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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You have to try our low fat simple chicken satay recipe, so easy and quick to make in 20 minutes when you’re short on time but need a healthy lunch or dinner – it beats takeaways!
1 Prepare the rice or noodles using your preferred method.
2 Combine the sweet chilli sauce, ginger, soy sauce and lemon juice. Toss the chicken strips in the mixture and set aside while you prepare the vegetables.
3 Heat a deep-sided frying pan or wok, add the oil and toss in the chicken, stirring frequently till browned. Add the chopped onion and cook till the onion begins to soften. Add the remaining vegetables, peanut butter and evaporated milk and simmer gently until the vegetables are tender. Serve with rice, noodles or salad greens.
If you can’t find coconut-flavoured evaporated milk, use 3 capfuls (about 15 ml) of coconut essence to 1 can of lite evaporated milk.
Calories 327 cal
Kilojoules 1370 kJ
Total fat 10.3 g
Saturated fat 2.9 g
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