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Slow cooker spicy carrot and pumpkin soup
8 ratingsRate

Slow cooker spicy carrot and pumpkin soup

Our tasty, low fat, slow cooker spicy carrot and pumpkin soup is perfect for lunch or dinner to warm you up, its dairy free and diabetes friendly with a gluten free option, this will be a family favourite.
Reviewed by our expert panel
Serves: 6
Time to make: 6 hrs
Hands-on time: 10 mins
Total cost: $12.00 / $2.00 per serve

(at time of publication)

Serving suggestion

Serve a thick soup with a little reduced-fat sour cream and chopped fresh mint. Or thin the soup with a little light coconut cream and garnish with coriander and toast6ed seeds if preferred.


Make it gluten free: Use gluten-free flour and stock. Check ground spices are gluten free.

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Photographer: Joanna Wickham
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