e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Our tasty slow-cooker spicy carrot and pumpkin soup is perfect for lunch or dinner to warm you up. It's dairy free and diabetes friendly with a gluten-free option. This will be a family favourite.
1 In a large frying pan, cook onion and garlic in oil until softened. Add prepared vegetables and flour. Mix well, allowing flour to absorb oil.
2 Place vegetable mix into slow cooker. Add remaining ingredients and cook on high for 4 hours (or low for 6 hours).
3 When vegetables are tender, purée or process soup until smooth and return to slow cooker to keep warm.
4 Adjust the consistency to suit your personal taste.
Serve a thick soup with a little reduced-fat sour cream and chopped fresh mint. Or thin the soup with a little light coconut cream and garnish with coriander and toast6ed seeds if preferred.
Make it gluten free: Use gluten-free flour and stock. Check ground spices are gluten free.
Calories 136 cal
Kilojoules 570 kJ
Total fat 5 g
Saturated fat 1 g
Find this recipe interesting?
You must be logged in to post a comment.
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
This soup is so good! Perfect amount of heat and spice. Quite easy to cook as well