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Slow-cooker spicy carrot and pumpkin soup
12 ratingsRate

Slow-cooker spicy carrot and pumpkin soup

Our tasty slow-cooker spicy carrot and pumpkin soup is perfect for lunch or dinner to warm you up. It's dairy free and diabetes friendly with a gluten-free option. This will be a family favourite.
Serves: 6
Time to make: 6 hrs
Hands-on time: 10 mins
$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Serving suggestion

Serve a thick soup with a little reduced-fat sour cream and chopped fresh mint. Or thin the soup with a little light coconut cream and garnish with coriander and toast6ed seeds if preferred.


Make it gluten free: Use gluten-free flour and stock. Check ground spices are gluten free.

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One comment on Slow-cooker spicy carrot and pumpkin soup

  1. Keryn Macnamara July 28, 2021 at 12:46 pm #

    This soup is so good! Perfect amount of heat and spice. Quite easy to cook as well

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