Soups

Slow cooker spicy carrot and pumpkin soup

Our tasty, low fat, slow cooker spicy carrot and pumpkin soup is perfect for lunch or dinner to warm you up, its dairy free and diabetes friendly with a gluten free option, this will be a family favourite.
Serves: 6
Time to make: 6 hrs
( Hands-on time: 10 mins )
Total cost: $ 12.00 / $ 2.00 per serve

(at time of publication)


Slow cooker spicy carrot and pumpkin soup

  • Ingredients

  • Nutrition Info.(per serve)


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Serving suggestion

Serve a thick soup with a little reduced-fat sour cream and chopped fresh mint. Or thin the soup with a little light coconut cream and garnish with coriander and toast6ed seeds if preferred.

Variations

Make it gluten free: Use gluten-free flour and stock. Check ground spices are gluten free.

Rate this recipe

  • 4 People Rated This Recipe

  • Average Rating

  • (3.1 / 5)
Photographer: Joanna Wickham
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