

Spicy prawn and coconut stir-fry
A low-calorie spicy prawn and coconut stir-fry, great for lunch or dinner, dairy free, high in fibre and with a gluten-free option. This is healthy heaven on a plate.
Serves: 4
Time to make: 20 mins
Ingredients
Units: Metric | Imperial (US)
- ½ head cauliflower, cut into florets
- 2 bunches broccolini, cut into 4cm lengths (or 4 cups broccoli florets)
- 1 ½ tablespoons yellow curry paste
- 500g peeled raw prawns
- ½ cup reduced-fat coconut milk
- 2 x 250g pouches microwaveable brown rice
- ½ cup fresh coriandercilantroX sprigs
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Instructions
- Cook the cauliflower florets and broccolini in a saucepan of boiling water for 2 minutes, or until veges are just tender. Refresh in cold water. Drain.
- Heat a large saucepan or wok over medium-high heat. Cook paste, stirring, for 1 minute, or until fragrant.
- Add prawns and cook, stirring, for 5 minutes, or until almost cooked through.
- Add coconut milk, cauliflower and broccolini; cook for a further 2 minutes or until heated through.
- Meanwhile, heat rice, following packet instructions. Serve curry with rice and coriander.
Variations
Make it gluten free: Check curry paste is gluten free.
Nutrition Info (per serve)
-
Calories 404cal
-
Kilojoules 1690kJ
-
Protein 36g
-
Total fat 8g
-
–Saturated fat 3g
-
Carbohydrates 45g
-
–Sugars 7g
-
Dietary fibre 8g
-
Sodium 520mg
-
Calcium 230mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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