Strawberries and cream ice cream
You can easily make your own delcious ice cream at home. One serve of this Strawberries and cream ice cream has just 600kJ (142cal)
Serves: 3
Time to make: 10 mins , plus 1 hr freezing
Total cost: $4.50 / $1.50 per serve
(at time of publication)
Ingredients
- 2 medium-sized bananas, sliced in chunks, frozen completely
- 4 tablespoons light cream
- ⅓ cup frozen strawberries, chopped
- 1 tablespoon sugar
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Instructions
1 Place banana in a food processor and blend until bananas form a soft ice-cream consistency.
2 Add cream with strawberries and sugar and process until an ice cream is formed. Serve immediately or place in a freezer-proof container and freeze for 1 hour before serving.
Variations
Make it dairy free: Leave out the cream – the ice cream will still be delicious.
For more ways to make ice cream from fruit try this basic recipe
Nutrition Info (per serve)
-
Calories 142cal
-
Kilojoules 600kJ
-
Protein 2g
-
Total fat 3g
-
–Saturated fat 2g
-
Carbohydrates 25g
-
–Sugars 25g
-
Dietary fibre 2g
-
Sodium 10mg
-
Calcium 20mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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