e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook rice noodles following packet directions. Drain and set aside. In a jug combine sauce ingredients and set aside.
2 Heat a wok or large pan over a medium-high heat. Spray with oil. Add prawns, chicken and chilli paste. Stir-fry until prawns are coloured and cooked through. Remove from pan and set aside.
3 Spray pan with oil and add bok choy, carrots and spring onions. Stir-fry for 2-3 minutes. Add noodles to pan, toss to combine and stir-fry for 1 more minute. Add sauce to pan and toss to coat noodles. Return prawn mixture to pan, with peanuts and lime leaves (if using). Toss to combine and serve immediately.
I used chilli paste with soy bean oil, available from Asian supermarkets, also known as Nam Prik Prao, or roasted chilli paste.
Calories 507 cal
Kilojoules 2120 kJ
Total fat 13 g
Saturated fat 3 g
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