e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat a frying pan over a high heat. Brush steaks with 2 teaspoons oil and cook each side for 2-5 minutes, or until cooked to your liking. Transfer to a plate. Cover loosely and rest for 5 minutes.
2 Meanwhile, heat remaining oil in a saucepan. Add garlic. Cook for 1 minute. Add beans. Cook for 1-2 minutes until heated through. Process with a stick blender until smooth (adding 1-2 tablespoons hot water if needed).
3 Serve steak and cannellini mash with a large green salad.
Add cayenne or a few drops of hot sauce to mash for a kick. Serve with pan-fried salmon and topped with roasted cherry tomatoes.
Calories 373 cal
Kilojoules 1560 kJ
Total fat 14 g
Saturated fat 5 g
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