e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Place onion, kumara, corn, garlic, stock and water in a large saucepan. Bring to the boil. Reduce heat, cover and simmer for 15 minutes or until kumara is tender.
2 Purée soup with a stick blender. Add ricotta and blend again until smooth.
3 Meanwhile, lightly spray bread with oil. Place on a baking tray and sprinkle with parmesan. Bake for 10 minutes or until crisp and golden. Break in pieces to serve with soup.
4 Sprinkle soup with parsley, drizzle with yoghurt and serve with toasts and dressed salad.
Make it gluten free: Check stock, yoghurt and dressing are gluten free, and use gluten-free bread.
Calories 475 cal
Kilojoules 1990 kJ
Total fat 14 g
Saturated fat 4 g
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