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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Everyone loves an easy, throw-together bowl that's low-calorie, full of vege and loads of flavour. And if you have leftover spicy beans, you can freeze them for use later.
1 Heat oil in a large saucepan over medium heat. Gently fry onion for 5 minutes, or until softened. Add garlic and spices and cook, stirring, for 1 minute, or until fragrant.
2 Add tomatoes; simmer for 3–4 minutes. Add chopped kumara, black beans and water and bring to the boil. Partially cover and simmer for 20 minutes, or until kumara is tender and mixture is thick.
3 Meanwhile, divide baby spinach and sliced cucumber between serving bowls. Top with kumara and bean mixture, sliced avocado and crumbled feta.
Make it vegan: Use vegan feta cheese.
Make it gluten free: Check ground cumin is gluten free.
You can freeze the kumara and black bean mixture to use on busy nights.
Calories 391 cal
Kilojoules 1640 kJ
Total fat 19 g
Saturated fat 4 g
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