Winter coleslaw
Reviewed by our expert panelServes: 4
Time to make: 15 mins
Total cost: $7.20 / $1.80 per serve
(at time of publication)
Ingredients
- 1 ½ cups finely shredded cabbage (red, white or a mix)
- 3 cups finely chopped broccoli
- 2 courgettes, grated
- 1 carrot, grated
- ¼ red onion, finely chopped
- 2 tablespoons chopped parsley
- 2 tablespoons balsamic dressing (2 parts balsamic vinegar to 1 part olive oil)
- freshly ground black pepper
Instructions
1 Mix all ingredients together. Chill and serve.
HFG tip
This salad makes the perfect accompaniment to these delicious homemade pizzas!
Salmon and mushroom pizza
Lamb, kumara and rosemary pizza
Pesto, tofu and broccoli pizza
Chicken and three-cheese pizza
Nutrition Info (per serve)
-
Calories 74cal
-
Kilojoules 310kJ
-
Protein 5g
-
Total fat 3g
-
–Saturated fat 1g
-
Carbohydrates 10g
-
–Sugars 5g
-
Dietary fibre 5g
-
Sodium 20mg
-
Calcium 70mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
LATEST ADVICE
