Winter coleslaw
Serves: 4
Time to make: 15 mins
Total cost: $7.20 / $1.80 per serve
(at time of publication)
Ingredients
- 1 ½ cups finely shredded cabbage (red, white or a mix)
- 3 cups finely chopped broccoli
- 2 courgettes, grated
- 1 carrot, grated
- ¼ red onion, finely chopped
- 2 tablespoons chopped parsley
- 2 tablespoons balsamic dressing (2 parts balsamic vinegar to 1 part olive oil)
- freshly ground black pepper
Instructions
1 Mix all ingredients together. Chill and serve.
Nutrition Info (per serve)
Kilojoules 310kJ
Calories 74cal
Protein 5g
Total fat 3g
–Saturated fat 1g
Carbohydrates 10g
–Sugars 5g
Dietary fibre 5g
Sodium 20mg
Calcium 70mg
Iron 1mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
HFG tip
This salad makes the perfect accompaniment to these delicious homemade pizzas!
Salmon and mushroom pizza
Lamb, kumara and rosemary pizza
Pesto, tofu and broccoli pizza
Chicken and three-cheese pizza
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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