Lamb, kumara and rosemary pizza
Serves: 4
Time to make: 35 mins , plus time to make pizza dough and sauce
Hands-on time: 20 mins
Total cost: $31.20 / $7.80 per serve
(at time of publication)
Ingredients
- 1 portion basic pizza dough (see tip)
- 1 portion basic tomato sauce (see tip)
- 150g reduced-fat ricotta cheese
- ⅓ cup grated parmesan cheese
- 250g lean cooked lamb, thinly sliced
- 1 onion, thinly sliced
- 1 kumara, cubed and cooked
- 1 red pepper, diced
- 3-4 sprigs rosemary
- spray oil
- 2 tablespoons onion chutney, warmed
- 2 cups rocket leaves
- freshly ground black pepper
- 4 tablespoons low-fat yoghurt
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat oven to 220°C. Roll out each dough ball to a 20-22cm round.
2 Top dough rounds with tomato sauce. Mix ricotta cheese and parmesan together. Add to pizza with lamb, vegetables and rosemary. Season with pepper. Spray with oil.
3 Place pizzas on a preheated pizza stone or baking tray. Bake for 15 minutes or until base is golden brown.
4 Brush with onion chutney. Top with rocket, freshly ground pepper and a spoon of yoghurt.
Serving suggestion
Serve pizza with Winter coleslaw.
HFG tip
See our feature Step-by-step pizza for instructions (with pictures) and tips for making basic pizza dough and basic tomato sauce.
Nutrition Info (per serve)
-
Calories 593cal
-
Kilojoules 2480kJ
-
Protein 36g
-
Total fat 17g
-
–Saturated fat 6g
-
Carbohydrates 70g
-
–Sugars 15g
-
Dietary fibre 9g
-
Sodium 650mg
-
Calcium 360mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
