Salmon and mushroom pizza
Serves: 4
Time to make: 35 mins , plus time to make pizza dough and sauce
Hands-on time: 20 mins
Total cost: $26.00 / $6.50 per serve
(at time of publication)
Ingredients
- 1 portion basic pizza dough (see tip)
- 1 portion basic tomato sauce (see tip)
- 150g reduced-fat ricotta cheese
- 210g canned pink salmon, drained
- 1 ½ cups mushrooms, sliced
- 2 medium tomatoes, sliced
- ½ cup sweet corn
- ½ teaspoon dried thyme or oregano
- ⅓ cup grated mozzarella
- 4 tablespoons grated parmesan
- spray oil
- fresh oregano or thyme leaves
Instructions
1 Preheat oven to 220°C. Roll out each dough ball to a 20-22cm round.
2 Top dough rounds with tomato sauce. Add the ricotta. Top with salmon, vegetables and dried thyme. Sprinkle with mozzarella and parmesan. Spray with oil.
3 Place pizzas on a preheated pizza stone or baking tray. Bake for 15 minutes or until base is golden brown.
4 Top with fresh herbs before serving.
Serving suggestion
Serve pizza with Winter coleslaw.
HFG tip
See our feature Step-by-step pizza for instructions (with pictures) and tips for making basic pizza dough and basic tomato sauce.
Nutrition Info (per serve)
-
Calories 566cal
-
Kilojoules 2370kJ
-
Protein 32g
-
Total fat 18g
-
–Saturated fat 6g
-
Carbohydrates 65g
-
–Sugars 12g
-
Dietary fibre 9g
-
Sodium 640mg
-
Calcium 360mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
