Salmon and mushroom pizza

Serves: 4
Time to make: 35 mins , plus time to make pizza dough and sauce
( Hands-on time: 20 mins )

Total cost: $ 26.00 / $ 6.50 per serve

(at time of publication)

Ingredients

1 portion basic pizza dough (see tip)
1 portion basic tomato sauce (see tip)
150g reduced-fat ricotta cheese
210g canned pink salmon, drained
1 ½ cups mushrooms, sliced
2 medium tomatoes, sliced
½ cup sweet corn
½ teaspoon dried thyme or oregano
⅓ cup grated mozzarella
4 tablespoons grated parmesan
oil spray
fresh oregano or thyme leaves

Instructions

1 Preheat oven to 220°C. Roll out each dough ball to a 20-22cm round.

2 Top dough rounds with tomato sauce. Add the ricotta. Top with salmon, vegetables and dried thyme. Sprinkle with mozzarella and parmesan. Spray with oil.

3 Place pizzas on a preheated pizza stone or baking tray. Bake for 15 minutes or until base is golden brown.

4 Top with fresh herbs before serving.

Nutrition Info (per serve)

Kilojoules 2370kJ

Calories 566cal

Protein 32g

Total fat 18g

–Saturated fat 6g

Carbohydrates 65g

–Sugars 12g

Dietary fibre 9g

Sodium 640mg

Calcium 360mg

Iron 4mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.