Salmon and mushroom pizza
Serves: 4
Time to make: 35 mins , plus time to make pizza dough and sauce
Hands-on time: 20 mins
Total cost: $26.00 / $6.50 per serve
(at time of publication)
Ingredients
- 1 portion basic pizza dough (see tip)
- 1 portion basic tomato sauce (see tip)
- 150g reduced-fat ricotta cheese
- 210g canned pink salmon, drained
- 1 ½ cups mushrooms, sliced
- 2 medium tomatoes, sliced
- ½ cup sweet corn
- ½ teaspoon dried thyme or oregano
- ⅓ cup grated mozzarella
- 4 tablespoons grated parmesan
- oil spray
- fresh oregano or thyme leaves
Instructions
1 Preheat oven to 220°C. Roll out each dough ball to a 20-22cm round.
2 Top dough rounds with tomato sauce. Add the ricotta. Top with salmon, vegetables and dried thyme. Sprinkle with mozzarella and parmesan. Spray with oil.
3 Place pizzas on a preheated pizza stone or baking tray. Bake for 15 minutes or until base is golden brown.
4 Top with fresh herbs before serving.
Serving suggestion
Serve pizza with Winter coleslaw.
HFG tip
See our feature Step-by-step pizza for instructions (with pictures) and tips for making basic pizza dough and basic tomato sauce.
Nutrition Info (per serve)
Kilojoules 2370kJ
Calories 566cal
Protein 32g
Total fat 18g
–Saturated fat 6g
Carbohydrates 65g
–Sugars 12g
Dietary fibre 9g
Sodium 640mg
Calcium 360mg
Iron 4mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
