Healthy Food Guide - Delicious recipes and expert diet advice

Discover delicious, healthy recipes that are easy to make and that you can trust are good for you. Thousands of everyday meals, plus options for dairy and gluten-free, low-FODMAP, vegetarian and vegan.

Mexican rice with black bean salad and pineapple salsa

Mexican rice with black bean salad and pineapple salsa

1 ratings

Ask the expert: how to support gut health while on antibiotics

ASK THE EXPERTS

Ask the expert: how to support gut health while on antibiotics

Ask the expert: What impact can natural food chemicals have on behaviour

ASK THE EXPERTS

Ask the expert: What impact can natural food chemicals have on behaviour?

Sweet spot for daily steps is lower than often thought, new study finds

Sweet spot for daily steps is lower than often thought, new study finds

Roasted cauliflower and pesto pasta

Roasted cauliflower and pesto pasta

10 ratings

6 delicious chicken and rice dinners

6 delicious chicken and rice dinners

Ultra-processed foods might not be the real villain in our diets – here’s what our research found

Ultra-processed foods might not be the real villain in our diets – here’s what our research found

Apple and mixed berry galette

Apple and mixed berry galette

2 ratings

Ask the expert: Reflux-friendly foods

ASK THE EXPERTS

Ask the expert: Reflux-friendly foods

Med-style tray bake with mozzarella

Med-style tray bake with mozzarella

2 ratings

Supercharged Caesar

Supercharged Caesar

2 ratings

Even a day off alcohol makes a difference – our timeline maps the health benefits when you stop drinking

Even a day off alcohol makes a difference – our timeline maps the health benefits when you stop drinking

The carnivore diet: Health hack or health risk?

The carnivore diet: Health hack or health risk?

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All recipes meet strict nutrition criteria formulated by our experts

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Ask the expert: how to support gut health while on antibiotics

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