e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Indulge in a silky, flavoursome curry that packs a high-iron, high-fibre punch.
1 Gently fry the garlic and onion in a spray of oil until soft. Add the curry paste and stir well. Add the coconut milk, stock, sugar and fish sauce. Bring to a simmer, then add the pumpkin and cauliflower. Simmer for about 30 minutes, until the veges are tender. Add the chickpeas and cook for 5 minutes more.
2 Serve the curry with rice. Sprinkle the cashews over the top.
Make it gluten free: Check curry paste, stock and fish sauce are gluten free.
Calories 529 cal
Kilojoules 2210 kJ
Total fat 18 g
Saturated fat 6 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
I added lots more veges., as my garden is being generous at the moment and was very generous with green curry as I didn’t have red. Delicious