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Carrot and beetroot salad with orange harissa dressing

A bright vegetarian salad full of anti-oxidants and fibre - it's the perfect side dish for any summer meal.

  • Time to make: 20 mins
  • Serving: 6 people (as a side)
Ratings: 5.0
Ingredients

Ingredients

  • 2 tablespoons olive oil
  • 1 ½ tablespoons lemon juice
  • 1 ½ tablespoons orange juice
  • 1 ½ teaspoons gluten-free harissa paste, to taste
  • ¼ teaspoon gluten-free paprika
  • 1 bunch baby carrots or 2 large carrots, peeled into thin ribbons (see tips)
  • 4 small cooked baby beetroots (we used LeaderBrand), sliced into thin rounds
  • 2 radishes, sliced into thin rounds
  • 1 tablespoon zest of orange
  • ¼ cup fresh mint
  • ¼ cup roughly torn fresh flat-leaf parsley
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 In a small bowl, whisk oil, juices, harissa and paprika.

    2 On a serving platter, arrange carrot, beetroot and radish. Drizzle over dressing, then scatter with orange zest, mint and parsley. Serve.

    Variations

    Make it vegan: Check harissa paste is vegan.

    Make it low FODMAP: Use canned beetroot (it’s lower in FODMAPs), and use a garlic-free harissa paste.

    Add some orange segments to this salad, if you like.

    HFG tip

    Cut carrots using a mandolin or peeler.

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