Fresh tuna wrap

1 Heat a heavy-based pan until hot. Spray the tuna fillets with a little oil, then cook them quickly until browned on both sides. This should take no longer than 3 minutes – you want the tuna still pink in the middle.

2 Warm the tortillas for 30 seconds in the microwave. Spread the warmed tortillas with hummus, add rocket leaves and sliced tomatoes.

3 Slice the tuna into thick slices, place on top of the salad in the tortillas.  Fold or roll the tortilla to serve.