e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This is a really tasty, hearty dish that satisfies meat lovers and meat-free eaters alike.
1 Cook pasta according to packet instructions. Drain, saving ½ cup pasta water.
2 Meanwhile, make sauce. Spray a large pan with oil and set over a medium-high heat. Add spring onion and garlic and cook for 1 minute. Add mushrooms and cook, stirring, for 2 minutes, until browned.
3 Add eggplant to pan and spray again with a little oil. Cook, stirring occasionally, for 15-20 minutes, until eggplant is very soft.
4 Add spinach to pan with a dash of pasta water and cooked pasta. Stir to combine and let bubble for a minute. Add half of the parmesan and a good grind of black pepper.
5 Serve pasta garnished with remaining parmesan, black pepper and herbs of your choice.
Wondering what to do with the other half of the eggplant?
Score the top, spread with a thin layer of miso and sriracha and roast in the oven. Serve as a side dish with grilled chicken or fish.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 481 cal
Kilojoules 2010 kJ
Total fat 17 g
Saturated fat 5 g
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