Tuna and bread salad

Ingredients

Serves (1) Serves (2) Serves (4) — default Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 3 thick slices crusty day-old whole grain bread, cut into large chunks
  
• 2 cloves garlic, crushed
  
• 7 ripened tomatoes, chopped
  
• 1 red onion, finely sliced
  
• 4 tablespoons chopped fresh basil
  
• 4 tablespoons balsamic vinegar
  
• 3 tablespoons olive oil
  
• 2 x 185g cans tuna chunks in water, drained
  
• lettuce leaves
  
• 4 medium-sized baked potatoes

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Instructions

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1 Grill bread until just golden and place in a bowl with garlic, tomatoes, onion and half the basil. Meanwhile, combine vinegar and oil. Add tuna chunks and toss.

2 Add tuna to bread. Mix lightly and serve with remaining basil. Serve with lettuce and potato.

Nutrition info (per serve)

Calories 294 cal

Kilojoules 1230 kJ

Total fat 12 g

Saturated fat 2 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Oct 2008

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