Smashed black bean, avocado and rocket wraps

1 Put the black beans in a medium bowl and mash with a fork, leaving some texture. Stir through the spring onions, tomato and chilli.

2 In a separate small bowl, mash the avocado with the lemon juice until smooth.

3 Lay the wraps on a clean work surface or board, then spread half the mashed avocado down the middle of each wrap. Top with the black bean mixture, then the grated carrot and rocket or spinach. Roll up the wraps, slice in half, then wrap in clingfilm or kitchen paper and put in 2 lunchboxes. Cover and keep in the fridge until ready to eat.