Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Recipe Image

Advertisement

Pan-fried salmon with chickpea salad

  • Time to make: 15 mins
  • Serving: 4 people
Ratings: 4.5
Ingredients

Ingredients

  • 400g can corn kernels, drained
    • 1 red onion, finely chopped
    • 420g can chickpeas, drained, rinsed
    • ⅓ cup finely chopped fresh coriander
    • 2 tablespoons 99% fat-free Italian dressing
    • cooking spray oil
    • 4 x 150g salmon steaks
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 To make salad, in a bowl combine corn, onion, chickpeas, coriander and dressing. Set aside.

    2 Spray a large frying pan with oil and place over a medium-high heat. Add salmon to pan and cook each side for 2 minutes (for medium), or until cooked to your liking.

    3 Serve salmon atop chickpea salad with a large dollop of yoghurt (if preferred) and steamed green vegetables.

    Variations

    • Make it gluten free: Use gluten-free dressing and if using yoghurt, make sure it is gluten free.
    • Marinate salmon in 1 tablespoon honey and 1 teaspoon salt-reduced soy sauce for at least 10 minutes before cooking.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans